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Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch.However, fried potatoes may also come with some potential negative effects, including weight gain, especially when consumed in large amounts. Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes. Potatoes are delicious, versatile and easy to add to your diet. Try boiling, baking or steaming them and consuming them with the skin intact.
